Soufflé Recipe: A Delightful And Elegant Dish
Introduction
A soufflé is a classic French dish that's perfect for entertaining guests or treating yourself to a fancy dinner. It's a light, fluffy, and delicate dish that can be made with savory or sweet ingredients. A soufflé is made from a base of egg yolks and whites, along with other ingredients that give it its unique flavor. In this article, we'll be sharing a simple and easy soufflé recipe that you can make at home.Ingredients
For a basic soufflé recipe, you'll need the following ingredients:- 4 eggs, separated
- 1/4 cup of flour
- 1/4 cup of butter
- 1 cup of milk
- Salt and pepper to taste
- 1/4 cup of grated Parmesan cheese
Instructions
Follow these steps to make a delicious soufflé:- Preheat your oven to 375°F.
- Butter a soufflé dish and sprinkle it with flour.
- Melt the butter in a saucepan over medium heat.
- Whisk in the flour, salt, and pepper until smooth.
- Gradually add the milk, whisking constantly until the mixture is smooth and thick.
- Remove the mixture from the heat and stir in the Parmesan cheese.
- In a separate bowl, beat the egg yolks until thick and pale yellow.
- Gradually stir in the milk mixture until well combined.
- In another bowl, beat the egg whites until stiff peaks form.
- Gradually fold the egg whites into the milk mixture until well combined.
- Pour the mixture into the prepared soufflé dish.
- Bake the soufflé for 25-30 minutes, or until it's puffed and golden brown on top.
- Remove the soufflé from the oven and serve immediately.
Nutrition
Here's a breakdown of the nutritional information for this soufflé recipe:- Calories: 215
- Protein: 11g
- Fat: 14g
- Carbohydrates: 11g
- Fiber: 0g
- Sugar: 3g
- Sodium: 278mg
Tips and Variations
Here are some tips and variations to consider when making a soufflé:- Make sure your egg whites are at room temperature before beating them. This will help them reach stiff peaks more easily.
- Be gentle when folding the egg whites into the milk mixture. Over-mixing can cause the soufflé to deflate.
- You can add other ingredients to the soufflé, such as chopped vegetables, cooked meat, or herbs.
- You can also make a sweet soufflé by adding sugar and other flavorings, such as vanilla extract or chocolate.
- Don't open the oven door while the soufflé is baking, as this can cause it to deflate.
- Serve the soufflé immediately after it comes out of the oven, as it will start to deflate as it cools.