Easy Southern Butter Beans Recipes From A Pantry from recipesfromapantry.com
Introduction
Butterbeans, also known as lima beans, are a nutritious and delicious legume that can be used in a variety of recipes. They are an excellent source of protein, fiber, and vitamins, making them a healthy addition to any meal. In this article, we will be sharing a delicious butterbean recipe that is easy to make and perfect for any occasion.
Ingredients
To make this butterbean recipe, you will need: - 2 cans of butterbeans - 1 onion - 2 cloves of garlic - 1 red pepper - 1 green pepper - 1 can of chopped tomatoes - 1 tablespoon of tomato puree - 1 teaspoon of smoked paprika - 1 teaspoon of cumin - Salt and pepper to taste - Olive oil
Instructions
1. Drain and rinse the butterbeans in a colander and set aside. 2. Finely chop the onion, garlic, red pepper, and green pepper. 3. In a large pan, heat some olive oil over medium heat and add the chopped onion and garlic. Cook for 2-3 minutes until soft. 4. Add the chopped red and green peppers to the pan and cook for another 2-3 minutes. 5. Add the can of chopped tomatoes, tomato puree, smoked paprika, and cumin to the pan. Stir well. 6. Add the drained and rinsed butterbeans to the pan and stir well to combine. 7. Reduce the heat to low and let the mixture simmer for 10-15 minutes, stirring occasionally. 8. Season with salt and pepper to taste. 9. Serve hot and enjoy!
Nutrition
This butterbean recipe is not only delicious but also packed with nutrients. Here is the nutritional information for one serving (serves 4): - Calories: 215 - Protein: 10g - Fat: 4g - Carbohydrates: 35g - Fiber: 10g - Sugar: 8g - Sodium: 239mg
Benefits of Butterbeans
Butterbeans are a nutritious and healthy legume that offer a range of health benefits. Here are some of the benefits of including butterbeans in your diet: - High in protein: Butterbeans are an excellent source of plant-based protein, making them a great option for vegetarians and vegans. - Rich in fiber: Butterbeans are high in fiber, which can help improve digestion and promote feelings of fullness. - Good source of vitamins and minerals: Butterbeans are packed with vitamins and minerals, including iron, magnesium, and vitamin B6. - May help lower cholesterol: Some studies have suggested that consuming butterbeans may help lower cholesterol levels and reduce the risk of heart disease. - May help regulate blood sugar: Butterbeans are a low glycemic index food, meaning they are digested slowly and can help regulate blood sugar levels.
Conclusion
In conclusion, this butterbean recipe is a delicious and nutritious way to incorporate this healthy legume into your diet. It is easy to make and can be enjoyed as a main dish or a side dish. So next time you are looking for a healthy and tasty recipe to try, give this butterbean recipe a go!
