Paal kozhukattai Milk kolukattai Rice flour dumplings in milk from www.southindianfoods.in
If you love desserts, then you must try paal kozhukattai! This traditional South Indian sweet is made with rice flour, coconut milk, and jaggery. The soft and chewy dumplings are cooked in a creamy and sweet coconut milk sauce, making it a perfect dessert or snack. In this blog post, we will share some of the best paal kozhukattai recipes that you can easily make at home.
Ingredients
For the dumplings: - 1 cup rice flour - 1 cup water - Salt to taste - 1 tsp sesame oil For the sauce: - 2 cups coconut milk - 1 cup jaggery - 1 tsp cardamom powder - 2 tbsp ghee - A pinch of salt
Instructions
1. In a large mixing bowl, add rice flour, salt, sesame oil, and water. Mix well to form a soft dough. 2. Divide the dough into small equal-sized balls and shape them into dumplings. 3. In a pan, add water and bring it to boil. Add the dumplings and let them cook for 10 minutes. 4. Drain the water and keep the dumplings aside. 5. In another pan, add coconut milk, jaggery, salt, and cardamom powder. Heat the mixture on medium flame until the jaggery melts. 6. In a separate pan, heat ghee and add the cooked dumplings. Fry them for 2-3 minutes until they turn slightly golden brown. 7. Add the fried dumplings to the coconut milk sauce and let them cook for 5-7 minutes until the sauce thickens. 8. Serve hot or cold as per your preference.
Variations
- Chocolate Paal Kozhukattai: Add cocoa powder to the dough and replace jaggery with sugar to make chocolate-flavored kozhukattai. - Dry Fruit Paal Kozhukattai: Add chopped dry fruits like almonds, cashews, and raisins to the dough to add a crunchy texture to the kozhukattai. - Savory Paal Kozhukattai: Skip the jaggery and add salt, cumin, and chili powder to the dough to make savory kozhukattai.
Nutrition
Paal kozhukattai is a high-calorie dessert due to the presence of jaggery and coconut milk. However, it is also a good source of carbohydrates and healthy fats. One serving (2-3 dumplings) contains around 250-300 calories, 40-50 grams of carbohydrates, and 10-15 grams of fat. It is also rich in fiber, calcium, and iron.
Conclusion
Paal kozhukattai is a simple and delicious dessert that you can make at home with just a few ingredients. It is a perfect snack for a lazy afternoon or a sweet treat after meals. With these easy variations, you can experiment with flavors and textures to create your own unique paal kozhukattai recipe. Try them out and let us know which one is your favorite!
