Lauki Curry Recipe

Introduction

Ingredients

The ingredients required for making lauki curry are:

• 1 medium-sized lauki (bottle gourd)
• 1 onion, chopped
• 2 tomatoes, chopped
• 2 green chillies, chopped
• 1 tsp ginger-garlic paste
• 1 tsp cumin seeds
• 1 tsp coriander powder
• 1/2 tsp turmeric powder
• 1/2 tsp red chilli powder
• 1/2 tsp garam masala
• 2 tbsp oil
• Salt to taste
• Water as required
• Fresh coriander leaves for garnishing

Instructions

Follow these steps to make delicious lauki curry:

1. Peel and chop the lauki into small pieces.
2. Heat oil in a pan and add cumin seeds.
3. Once the cumin seeds start crackling, add chopped onions and sauté until golden brown.
4. Add ginger-garlic paste and chopped green chillies and sauté for a minute.
5. Add chopped tomatoes and cook until they turn mushy.
6. Add coriander powder, turmeric powder, red chilli powder, and garam masala and mix well.
7. Add chopped lauki and mix well with the masala.
8. Add salt to taste and mix well.
9. Add enough water to cover the lauki and mix well.
10. Cover the pan with a lid and cook on medium flame until the lauki is soft and cooked through.
11. Garnish with fresh coriander leaves and serve hot with rice or roti.

Nutrition

Lauki curry is a healthy and nutritious dish that is low in calories and high in fiber. It is a good source of vitamins and minerals and can be included in a healthy diet. A 100-gram serving of lauki curry contains:

• Calories: 50
• Protein: 2 grams
• Carbohydrates: 6 grams
• Fiber: 2 grams
• Fat: 2 grams
• Vitamin C: 10% of the Daily Value (DV)
• Vitamin A: 4% of the DV
• Potassium: 6% of the DV

Conclusion

Lauki curry is a simple and easy-to-make dish that is both delicious and nutritious. It is a good source of vitamins and minerals and can be included in a healthy diet. It can be served with rice or roti and is a great way to add more vegetables to your diet. Try this recipe today and enjoy its delicious taste and health benefits!