Rice Yogurts: A Delicious And Healthy Alternative

Are you looking for a new way to enjoy yogurt? Have you ever heard of rice yogurt? It's a delicious and healthy alternative to traditional yogurt that's perfect for anyone who's looking for a dairy-free option or a new flavor experience. In this article, we'll share some of our favorite rice yogurt recipes that are easy to make and packed with nutritional benefits.

What is Rice Yogurt?

Rice yogurt is a type of yogurt made from rice milk instead of dairy milk. It's a popular choice for people who are lactose intolerant, vegan, or simply looking to reduce their dairy intake. Rice yogurt is also a good source of probiotics, which are beneficial bacteria that support digestive health.

Ingredients

For our recipes, you'll need some basic ingredients that you can find in most grocery stores:

• 2 cups of cooked rice
• 1-2 tablespoons of honey or maple syrup
• 1 tablespoon of vanilla extract
• 1/4 teaspoon of salt
• 1/2 cup of plain yogurt (for the starter culture)
• 2-3 cups of water

Instructions

Here's how to make rice yogurt:

1. Rinse the cooked rice under cold water to remove any excess starch.
2. In a blender, combine the rice, honey or maple syrup, vanilla extract, salt, and 2 cups of water. Blend until smooth.
3. Pour the mixture into a large pot and add another cup of water. Heat the mixture over medium heat, stirring constantly, until it comes to a boil.
4. Reduce the heat to low and let the mixture simmer for 15-20 minutes, stirring occasionally.
5. Remove the pot from the heat and let it cool to room temperature.
6. Once the mixture is cool, stir in the plain yogurt.
7. Pour the mixture into a glass jar or container with a lid.
8. Place the jar in a warm spot, like an oven with the light on, for 8-12 hours. This is where the yogurt will ferment and thicken.
9. Once the yogurt has thickened, store it in the refrigerator.

Nutrition

One of the benefits of rice yogurt is that it's low in fat and calories. It's also a good source of calcium, probiotics, and vitamins B12 and D. Here's the nutritional information for one serving of rice yogurt:

• Calories: 110
• Protein: 3g
• Fat: 0g
• Carbohydrates: 24g
• Fiber: 1g
• Sugar: 8g
• Calcium: 15% of the daily value
• Vitamin B12: 50% of the daily value
• Vitamin D: 15% of the daily value

Recipes

Now that you know how to make rice yogurt, let's explore some tasty variations!

Vanilla Rice Yogurt

Ingredients:

• 2 cups of cooked rice
• 2 tablespoons of honey or maple syrup
• 1 tablespoon of vanilla extract
• 1/4 teaspoon of salt
• 1/2 cup of plain yogurt (for the starter culture)
• 2-3 cups of water

Instructions:

1. Follow the instructions above to make rice yogurt, using the ingredients listed here.
2. Once the yogurt has fermented, stir in an extra teaspoon of vanilla extract for a stronger flavor.
3. Serve the yogurt with fresh fruit, granola, or a drizzle of honey.

Berry Rice Yogurt

Ingredients:

• 2 cups of cooked rice
• 2 tablespoons of honey or maple syrup
• 1/2 cup of mixed berries (fresh or frozen)
• 1/4 teaspoon of salt
• 1/2 cup of plain yogurt (for the starter culture)
• 2-3 cups of water

Instructions:

1. Follow the instructions above to make rice yogurt, using the ingredients listed here.
2. Puree the mixed berries in a blender or food processor.
3. Once the yogurt has fermented, stir in the berry puree.
4. Serve the yogurt with extra berries and a sprinkle of granola.

Cinnamon Rice Yogurt

Ingredients:

• 2 cups of cooked rice
• 2 tablespoons of honey or maple syrup
• 1 teaspoon of ground cinnamon
• 1/4 teaspoon of salt
• 1/2 cup of plain yogurt (for the starter culture)
• 2-3 cups of water

Instructions:

1. Follow the instructions above to make rice yogurt, using the ingredients listed here.
2. Once the yogurt has fermented, stir in an extra sprinkle of ground cinnamon.
3. Serve the yogurt with sliced apples or pears and a drizzle of honey.

Conclusion

Rice yogurt is a delicious and healthy alternative to traditional yogurt. It's easy to make at home and can be customized with different flavors and toppings. Whether you're lactose intolerant, vegan, or simply looking for a new way to enjoy yogurt, rice yogurt is definitely worth trying!